Serving size = 2
1/2 red pepper
1/2 orange pepper
1/2 pkg. of firm tofu, cubed
1/4 red onion
1/2 cup of tomato sauce
170 g of whole wheat or smart pasta I used spagettinni
1tbs of olive oil
1tsp of garlic chopped
Bring water to a boil, enough to fit the pasta.
Add in pasta and cook to manufacturers instructions.
Heat oil in a skillet and add the tofu until lightly browned, add in garlic.
Chop onion and peppers and add into tofu mixture, and cook for a few minutes. I like to add in my onions a little early for better flavour. Season with pepper.
Remove pasta and drain and add 1/4 of sauce to each serving.
Put tofu and veggie mix on the side.